The Running Public

Episode 611: Q&A Session

• How useful is RPE for runners?
• Heat Training for hot races
• Hyrox training vs Ultra training
• Super shoes for downhill work?
• Running robots

Training Tuesday: Should You Ignore Heart Rate During Trail Races?

Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!

Episode 609: Natalie Hatch

Natalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half marathon. Along the way, her personality and outlook on running and life have been captivating for others to witness. 

Training Tuesday: Why Has Running Become So Dang Fast??

National and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?

Episode 607: Hans Troyer

We first spoke to Hans in January 2024, days after his Ultra debut. Two years later, he’s arguably the fastest rising star in the sport. He recently won the JFK 50, won the Black Canyon 100k and signed a multi year deal with Hoka.

Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick

Dr Patrick Bottenfield stops by to discuss when it’s time to address an overuse injury as well as his top lower body strengthening movements for runners. 

Training Tuesday: Fueling for Ultras

What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?

Episode 604: Talkin’ Shop!

The boys are reunited so it’s time to catch up with some training talk!

Training Tuesday: Kirk’s Q&A Session

Brakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!

Episode 602: Jake Prusha

A Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.