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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Friday Jul 22, 2022
Friday Jul 22, 2022
Justin Hamilton joins us again to discuss how exactly he goes about preparing for, training for, and executing an Ultra distance race. We discuss how he prepares his legs for descending all day, night, and day again, his checklist for a successful Backyard Ultra (a ‘last man standing’ style of competition) and his advice for all those racing Ode to Laz this weekend!
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