Episodes
14 hours ago
Episode 424: Maura Lemon
14 hours ago
14 hours ago
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!
5 days ago
5 days ago
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.
Friday Apr 12, 2024
Episode 422: Training Talk, Race Preview and Season Goals
Friday Apr 12, 2024
Friday Apr 12, 2024
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.
Tuesday Apr 09, 2024
Training Tuesday: How to Run Your Best Ultra
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
On road, off road, mountain, 50k, 50 mile? We’ve got you covered!
Friday Apr 05, 2024
Episode 420: Ryan Atkins
Friday Apr 05, 2024
Friday Apr 05, 2024
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!
Tuesday Apr 02, 2024
Training Tuesday: How to Run Your Best Marathon
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?
Friday Mar 29, 2024
Episode 419: Matt B Davis
Friday Mar 29, 2024
Friday Mar 29, 2024
Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.
Tuesday Mar 26, 2024
Training Tuesday: How to Run Your Best 5k
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!
Friday Mar 22, 2024
Episode 417: Brakken & Kirk vs ChatGPT
Friday Mar 22, 2024
Friday Mar 22, 2024
We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.
Tuesday Mar 19, 2024
Training Tuesday: How to Run Your Best Mile
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!