Episodes
![Episode 454: Q&A w/ a Special Guest](https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi_300x300.png)
2 hours ago
Episode 454: Q&A w/ a Special Guest
2 hours ago
2 hours ago
Kirk and a surprise guest co-host answer your burning questions!
![Training Tuesday: 4 Listener Questions Answered](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7193256/52C85117-D447-46EA-8C6B-BEA8E8E6A17A_300x300.jpeg)
4 days ago
4 days ago
- How to approach training when your life schedule is atypical
- Are you leaving performance on the table due to imperfect nutrition?
- How to execute Kirk’s favorite workout: Float Style Intervals
- When executing a Split Long Workout, is short rest or longer rest between workouts better?
![Episode 452: TJ Schraufnagel - Part 2](https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi_300x300.png)
7 days ago
Episode 452: TJ Schraufnagel - Part 2
7 days ago
7 days ago
Some people struggle to get things done. TJ is not one of them. What can we learn from someone who hasn’t missed a workout in years despite working full time , having three kids, and not being a natural runner?
![Training Tuesday: Training Styles, Volume, and Extending from Half to full Marathon](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7193256/B07FFBC3-2B8D-410E-A2DE-E5A5D3EA5635_300x300.jpeg)
Wednesday Jul 17, 2024
Training Tuesday: Training Styles, Volume, and Extending from Half to full Marathon
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Today we discuss how much volume is needed for an athlete to run-walk a marathon, how we would train for life if races ceased to exist, what we would do if we had one year to become the biggest monster possible, and what to do if your half marathon time is disproportionate to your marathon time.
![Episode 450: Your 3 Most Pressing Questions](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7193256/1347A20A-1F1D-4BEE-956A-7450C788F15C_300x300.jpeg)
Saturday Jul 13, 2024
Episode 450: Your 3 Most Pressing Questions
Saturday Jul 13, 2024
Saturday Jul 13, 2024
How to return from injury. Are long hill intervals better than short ones? How to manage racing 5 out of 6 weekends in a row. And a bonus shoes question: Deka vs Hyrox shoe choice.
![Training Tuesday: Back to Back Race Weekends](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7193256/57E77BA1-9F1B-4990-B6EF-9FF89B69DD89_300x300.jpeg)
Tuesday Jul 09, 2024
Training Tuesday: Back to Back Race Weekends
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
How to rest, recover, execute quality workouts, and hold onto fitness when racing multiple times in short succession!
![Episode 448: Nick Ryker - Pt 3](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7193256/FCD561CB-DB2C-43B1-9829-71BDD6997E71_300x300.jpeg)
Saturday Jul 06, 2024
Episode 448: Nick Ryker - Pt 3
Saturday Jul 06, 2024
Saturday Jul 06, 2024
Two years ago Nick Ryker was on the show discussing his battle with Ulcerative Colitis. He followed that up with his best ever season of training and racing. Now he returns having struggled with a relapse. Today is another great conversation with a pretty awesome human!
![Training Tuesday: Trials & How to Gauge Your Fitness](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7193256/BBF918E7-7FC5-4B20-B86E-FBD830A44E82_300x300.jpeg)
Tuesday Jul 02, 2024
Training Tuesday: Trials & How to Gauge Your Fitness
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
We start with a recap of what we learned during the US Olympic Trials then move to a conversation about what to do when you’re either unsure of your fitness or overconfident in you fitness.
![Episode 446: Natasha Mansell Eyre](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7193256/8A5FF568-A0A3-4C5E-A07D-F12076FB54D9_300x300.jpeg)
Saturday Jun 29, 2024
Episode 446: Natasha Mansell Eyre
Saturday Jun 29, 2024
Saturday Jun 29, 2024
Natasha returns to discuss her recent foray into 24 hours of racing without doing long back to backs, why she runs 3:00+ per mile slower than 5k pace on her recovery runs, and how she navigated being anemic and struggling to absorb iron.
![Training Tuesday: Kirk Runs a Fast Half & What We Learned](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7193256/7B53F63A-4C3C-453F-95CD-138AB5D8902B_300x300.jpeg)
Tuesday Jun 25, 2024
Training Tuesday: Kirk Runs a Fast Half & What We Learned
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.