Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!
Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her story is one of athletic pursuits, personal demons, health challenges, and continuing redemption. Oh, and she’s teaming up with Brakken to attempt a world record a week from now!
Enjoy the episode and thank you all so much for the support over these past two years!
Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’re going to get!
From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent.
http://chriscoastrun.co.uk/
Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!
We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-race director of the Tennessee Mile and the Mid State Mile Last man standing race. Get your notebooks ready!
Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2.
So many threshold terms. So much confusion!
Let’s break it all down!
Kirk raced this weekend, so we begin with the recap before moving into what we all love about training: The Quality Workouts!
Rich Ryan makes Running Public history with his 4th appearance on the show! As always, he brings a wealth of information for runners and strength athletes alike. Have the notebook ready!
Brakken hobbles to the mic to recap the Tennessee Mile, then the boys break down the Spartan World Championship.
