Episode 146: Ian Floyd
December 3, 2022
Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty amazing story himself!
Training Tuesday #145: Atypical Training Styles
November 30, 2022
Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!
Episode 145: Thankful for the State of Running
November 26, 2022
The sport of running is in a historically great place, and we’ll take the next 90 minutes to tell you exactly why!
Training Tuesday #144: The Best Gifts for Runners this Holiday
November 22, 2022
The title says it all! Be the best gift giver this year!
Episode 144: Chad Coleman
November 18, 2022
Chad has a wild story that takes him from broke and fighting addiction to finding sport and becoming an Age Group champ. Enjoy this one!
Episode 143: Meet Your Hosts Double Feature
November 15, 2022
It’s been two years since we released our “Get to Know Your Hosts” and we have new listeners who don’t know us as well as the OG listeners do. Since Brakken is out sick, we’re rereleasing those two episodes as one double feature episode today. Brakken is part 1; Kirk is part 2. Enjoy, and we’ll be back to our regular scheduled programming on Friday!
Training Tuesday #143: Treadmill Training During Winter
November 8, 2022
Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?
Episode 142: Athlinks Reminiscing
November 4, 2022
Story hour? Race recaps? Training and racing advice? YUP.
Training Tuesday #142: AMA
November 1, 2022
You had random questions you wanted answered; we answer them! Be warned, these have very little to do with Training!
Training Tuesday #141: How to Crew (and be great at it)
October 25, 2022
Fall Ultras are here. Spring Ultras are right around the corner. The single most overlooked factor for a successful Ultra race? The people crewing it! This episode breaks down everything you need to know in order to set your runner up for success.
