The Running Public
Episode 124: Jon Albon - Part 2

Episode 124: Jon Albon - Part 2

July 2, 2022

When we last talked to Jon, a little more than a year ago, he was coming off foot surgery and barely able to jog. Last weekend he won the prestigious Marathon du Mont Blanc; arguably the best accomplishment of his entire career. How did he get from there to here? Suppose you’ll have to push Play! 

Training Tuesday #124: Hunter Hunter Hunter

Training Tuesday #124: Hunter Hunter Hunter

June 29, 2022

Mr McIntyre co-hosts a special Training Tuesday all about the training for Hyrox. Well, mostly about training for Hyrox with a small amount of Hunter tangents. Okay, a decent amount of Hyrox with a healthy amount of nonsense. Fine, it’s mostly chit chat, tangents, and nonsense, but there still is some Hyrox training GOLD in there along with a breakdown of his new Hyrox Masterclass training program.

Episode 123: Tim Lambiris

Episode 123: Tim Lambiris

June 24, 2022

After his basketball career ended, Tim took up running in order to lose weight. 1,636 days later and he still hasn’t missed a run!

Training Tuesday #123: Listener Deep Dive Questions

Training Tuesday #123: Listener Deep Dive Questions

June 21, 2022

Today we picked a few of your really good questions and took our time exploring them completely! Some highlights: Practicing ugly running, smart watch metrics worth paying attention to and distance vs time for Time Trials.

Episode 122: Dani Moreno

Episode 122: Dani Moreno

June 17, 2022

American distance running extraordinaire Dani Moreno joins us from Chamonix, France as she prepares for the Marathon du Mont Blanc. Hear her journey from collegiate runner to outdoor guide to US Champion, with plenty of European racing along the way!

Training Tuesday #122: Shoes 101

Training Tuesday #122: Shoes 101

June 14, 2022

How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride?

We got you!

Episode 121: Darla O’Connor

Episode 121: Darla O’Connor

June 11, 2022

As Brakken recovers from surgery, Masters stud Darla joins Kirk for a one-on-one dive into what makes her so dominant at 54 years young!

Training Tuesday #121: BK Post-Op

Training Tuesday #121: BK Post-Op

June 9, 2022

Brakken had surgery and Kirk took full advantage of the opportunity to ask a loopy Brakken all the tough questions about his mindset and future in running!

Episode 120: Meet Sayard Tanis

Episode 120: Meet Sayard Tanis

June 4, 2022

Today we get the opportunity to chat with the Beast of the Northeast, Sayard Tanis. This woman can flat out run, and her backstory is just as amazing. Enjoy!

Training Tuesday #120: Home Runs & DNFs

Training Tuesday #120: Home Runs & DNFs

May 31, 2022

To close out the “how to react to race performances” mini series, we chat through appropriate reactions for the races you crush and the races you don’t finish at all.

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