The Running Public
Episode 140: Ryan Atkins

Episode 140: Ryan Atkins

October 21, 2022

Ryan talking setbacks, training, racing mindset, mental toughness, and finding passion year after year? Sign us up!

Training Tuesday #140: More Bangin Questions

Training Tuesday #140: More Bangin Questions

October 18, 2022

You keep sending great questions so we just have to keep answering them! There are some great ones today, enjoy!

Episode 139: Listener Submitted Q&A

Episode 139: Listener Submitted Q&A

October 14, 2022

What sets pros apart? How do I train through crazy life stress? Can I train for an Ultra and a hybrid race simultaneously? For a mixed terrain race, how do I choose the right shoe? Why do Ultra runners drink Coke on course? All that plus more!

Training Tuesday #139: Pace Yourself!

Training Tuesday #139: Pace Yourself!

October 11, 2022

This isn’t an episode about workout paces or race paces. This is an episode about pacing your life-training balance and pacing your season’s progression!

Episode 138: Tyler Jermann

Episode 138: Tyler Jermann

October 8, 2022

Tyler is a 2:12:40 marathoner working full time and training in Kirk’s neck of the woods, up in Minnesota. Hear how a mid-pack college runner transformed himself into a monster marathoner. Plus, he has trail and ultra aspirations!

Training Tuesday #138: Off Season Planning Party!

Training Tuesday #138: Off Season Planning Party!

October 4, 2022

It’s about that time y’all! Off season is quickly approaching and it doesn’t have to be an intimidating time of year! We break down how to approach preparing for 2023.

Episode 137: Jason Dupree

Episode 137: Jason Dupree

September 30, 2022

When ESPN and NBC stopped producing live coverage for OCR they left behind a need for someone to fill that role. Recently, Jason Dupree has been the technician and producer for many of the live race streams. Today he sheds light on what occurs behind the scenes, the challenges independent production companies face on race day, and his vision for the future of live race coverage.

Training Tuesday #137: When in Doubt, Go Longer

Training Tuesday #137: When in Doubt, Go Longer

September 27, 2022

Far too often we prepare our bodies for the exact demands of our competition and then race day throws an unexpected wrench in our plans and we’re left in a world of misery on course. Here’s how to avoid that!

Episode 136: Faster at Forty

Episode 136: Faster at Forty

September 23, 2022

Ean Caskey is smashing all the Iowa masters running records. Seeing as we just talked about the aging athlete, we had to find out how!

Training Tuesday #136: Be Ready for OCRWC (or any multi race weekend)

Training Tuesday #136: Be Ready for OCRWC (or any multi race weekend)

September 20, 2022

Racing more than once in a day or a weekend is a very imposing but very doable task! Here’s how to approach it.

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