The Running Public

Training Tuesday: Superior Trail 50k Recap & Learnings

Fresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.

Episode 613: Superior 50k Preview!

It’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!

Training Tuesday: Hyrox with Lizzie May

Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: 

- What works (and doesn't) for physical transformation 

- Hyrox training and the lessons learned along the way 

- Going from a beginner herself to a coach in the Hyrox space. 

- Fueling in relation to performance 

- Listener submitted Hyrox Q & A

Episode 611: Q&A Session

• How useful is RPE for runners?
• Heat Training for hot races
• Hyrox training vs Ultra training
• Super shoes for downhill work?
• Running robots

Training Tuesday: Should You Ignore Heart Rate During Trail Races?

Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!

Episode 609: Natalie Hatch

Natalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half marathon. Along the way, her personality and outlook on running and life have been captivating for others to witness. 

Training Tuesday: Why Has Running Become So Dang Fast??

National and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?

Episode 607: Hans Troyer

We first spoke to Hans in January 2024, days after his Ultra debut. Two years later, he’s arguably the fastest rising star in the sport. He recently won the JFK 50, won the Black Canyon 100k and signed a multi year deal with Hoka.

Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick

Dr Patrick Bottenfield stops by to discuss when it’s time to address an overuse injury as well as his top lower body strengthening movements for runners. 

Training Tuesday: Fueling for Ultras

What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?