The Running Public
Episode 114: Emergency Q&A

Episode 114: Emergency Q&A

April 23, 2022

We have an open mic and a backlog of listener questions, so let’s do this thing! Brakken tries to fight through training induced brain fog while also showing off his impressively bad math skills.

Training Tuesday #114: One Month Out From a Race

Training Tuesday #114: One Month Out From a Race

April 19, 2022

You’re one month out from race day and you’re not quite where you want to be, fitness-wise. What to do? We got you!

Episode 113: Nick Ryker Part 2

Episode 113: Nick Ryker Part 2

April 16, 2022

In his first episode, Nick was in the middle of the lowest point of his life due to medical issues. In Part 2, he discusses his re-emergence in the competitive race field and his improved mental game!

Training Tuesday #113: A Little Q&A Action

Training Tuesday #113: A Little Q&A Action

April 12, 2022

Kirk took down a course record this weekend while Brakken chased some nostalgia. They also answer some of your top recent, and not so recent, questions.

Episode 112: Justin Hamilton

Episode 112: Justin Hamilton

April 9, 2022

Get ready to laugh, cry, cringe, and learn! This is an all time episode with ultra endurance athlete Justin Hamilton, and we’re not going to spoil the story by giving a preview. Enjoy!

Training Tuesday #112: Obstacle Breakdown

Training Tuesday #112: Obstacle Breakdown

April 5, 2022

We’ve been receiving lots of requests for an episode describing how to approach each obstacle at a Spartan Race, so here it is! Come for the nerdy OCR talk, stay for the Bachelor in Paradise talk!

Episode 111: Ida Mathilde

Episode 111: Ida Mathilde

April 3, 2022

Danish National Champion. European Champion. Runner-up at World Champs. Ida is a force in any endurance sport she enters, despite not finding running until her early twenties! 

Training Tuesday #111: The Great Shoe Show

Training Tuesday #111: The Great Shoe Show

March 30, 2022

We list the shoes we use/would use/recommend for every type of race: 5k and under, 10k to Half Marathon, and Marathon to Ultra. PLUS we break it down by terrain type: road, smooth trail, technical trail, and sloppy trail. Boom.

Episode 110: Honor Thy Trails!

Episode 110: Honor Thy Trails!

March 27, 2022

Spring time = trails are opening. It also means the trails are at their most vulnerable. Master trail builder Adam Buck drops by to walk us through proper trail etiquette!

Training Tuesday #110: The Simplest Running Plan!

Training Tuesday #110: The Simplest Running Plan!

March 23, 2022

The good folks on the message boards over at Letsrun had an interesting question: What is the simplest plan for getting faster?

We decided to answer it!

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