1.9M
Downloads
619
Episodes
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Thursday May 14, 2026
Thursday May 14, 2026
Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered:
- What works (and doesn't) for physical transformation
- Hyrox training and the lessons learned along the way
- Going from a beginner herself to a coach in the Hyrox space.
- Fueling in relation to performance
- Listener submitted Hyrox Q & A
No comments yet. Be the first to say something!