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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Friday May 22, 2020
Friday May 22, 2020
The reigning Spartan Race World Champion, OCRWC 3k World Champion, and Spartan Trifecta World Champion joins us today! Topics include recovering from two torn labrums, training exclusively on trails and hills, the physical and mental adjustments that took her from a DI Track and Cross Country star to the top of the OCR game, and her passion for rock climbing.
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