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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Oct 02, 2020
Friday Oct 02, 2020
Race predictor workouts. Training for downhills as a flatlander. Setting your personal HR zones. Using HR for interval workouts. Are massages useful? When should I time trial? How to stay injury free as a heavier runner. Drug testing in OCR. Our thoughts on minimal shoes.
All these and many more are addressed today!
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