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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Friday Oct 23, 2020
Friday Oct 23, 2020
Rich Ryan of the Reinforced Running Podcast swings by today! Rich is a fast runner, successful podcaster, excellent endurance and nutrition coach, and has been hitting some really fast time trials lately! We chat through his transition from college running to OCR racing, eating disorders, trying to train for off road racing while living in downtown Philly, and his nutritional philosophy for endurance athletes.
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