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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Friday Jan 22, 2021
Friday Jan 22, 2021
Some really good questions came in this month! Some highlights are:
- How important is talent?
- Why does my HR go up on Easy days when I try a higher cadence?
- How often to hit race specific terrain?
- Is rucking useful to endurance racers?
- Active Recovery Days vs Off Days
- Road paces vs OCR paces
4 years ago
Just jumped on your training plan! Kirk, you need to get Brakken some ZeroSweat for the pit stains. Picking up on Amazon. It’s a game changer!!