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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Mar 06, 2020
Friday Mar 06, 2020
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
- Self-healing your injuries and imbalances
- Ryan's massive focus on recovery and rehab between workouts
- How to prepare your body for the demands of racing
- Winning mindset
- His secret sauce: Deep Water Training
5 years ago
Fantastic content 👌🏼 what is the Instagram Ryan mentioned with the training / mobility techniques?