Episodes

Friday Oct 15, 2021
Episode 88: Let’s Talk About Weight Loss
Friday Oct 15, 2021
Friday Oct 15, 2021
This is one of the most difficult topics to address with people, and runners are no exception. We’ve put off this episode for long enough; it is time to dive into how and why an athlete should approach the idea of lowering their weight. Please go into this with an open mind, and please listen to the entire episode! This isn’t one to press play on if you don’t have your full attention available, as every little sentence matters!
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