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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Saturday Dec 04, 2021
Saturday Dec 04, 2021
When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. Grab a pen and pad, and get ready for a few hours of knowledge bombs.
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