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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topics:
- Shin pain
- Adding in additional runs
- Pre-race nutrition
- Long runs for Ultra runners
- Cross training - is it useful?
- y mucho, mucho mas!
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