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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
The Time Trial - one weapon that should be in EVERY runner's arsenal. Today we give you everything you need to know for including Time Trials in your training schedule: Why they are important, what type to choose, how to execute, how often to retest, and more!
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