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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!
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