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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease!
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