Episodes
Tuesday May 19, 2020
Training Tuesday #16: High Mileage v Low Mileage
Tuesday May 19, 2020
Tuesday May 19, 2020
The age old debate in running: Is it better to run high mileage or low mileage? Today we explore this concept fully and give you our recommendations, along with strategies for implementing either method.
Version: 20240320
Comments (1)
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Hi! Amazing and informative content! I heard a lot about above average atheletes with background in explosives sports or track. I was wondering if in one of your upcoming podcasts you could talk about newer atheletes that are just getting into the sport of running and Ocr in their 20s 30s 40s or even 50s. Recommendations and explain little bit of the lingo yall use. Thank you! And again loved your podcast. First one I've heard
Wednesday May 20, 2020
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