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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday May 26, 2020
Tuesday May 26, 2020
The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include:
- Training in the heat/humidity
- Altitude acclimatization
- What is "drop" in running shoes and how do I choose the right drop for me?
- Best back exercises for OCR athletes
- Ice baths vs contrast hydrotherapy
- Our favorite running books
- Training for OCR and triathlon simultaneously
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