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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, moderate rest, long rest), give you specific examples of each type, and walk you through the what/why/how!
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