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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Our last interview with Cole Derosa brought in a boatload of questions about two things Cole does regularly: he does two workouts per day and he builds volume through circuit work. Today's episode is a breakdown of the concepts of doubling up on your workouts and using non-impact training styles to add "running" volume to your week: why you should try it, how it works, specific workouts to implement, and how to fit extra workouts in your busy schedule.
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