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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Winter cold, dark, slippery, and uncomfortable - but you still need to get outdoors and train! From what to wear, the mindset you need, how to adjust workouts, and all our rationale for "why", today is a winter running PSA.
4 years ago
I think the length of your podcast are perfect. I listen to you guys when I run so as far as I’m concerned, the longer the better. You mentioned in this podcast a 15 - 15. I didn’t catch the elaboration on that. What is the 15 - 15?