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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
We preach "the process" on this podcast (plan, periodize, execute, etc), but life isn't all about linear progressions. Races pop up, opportunities present themselves, and plans sometimes need to get changed. Kirk and Brakken are each going through that right now, so today they dive into the importance of not being held captive by your training plans. Mental flexibility is an important skill that the best athletes in the world share; here's how to enact it yourself!
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