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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
- Pre-Race and Mid-Race nutrition
- Do Ultra runners need to work on Speed?
- Where in the training week should a runner do strength work?
- Mileage vs Time on Feet?
- Mid-run poops
- Split shorts vs spandex
5 years ago
What are your thoughts on heat acclimation? I live in south Florida and it's always hot and humid. Would you say training in this heat adds value to fitness?