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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
We've noticed a few trends with the athletes we work with over the past few months. We want to go over them right now and hopefully help out anyone who is starting to exhibit similar behaviors in training! A few highlights:
- Rushing injury rehab in order to be ready for a "B" Race
- Forcing a specific pace on Easy / Recovery Runs
- Cutting weight too aggressively / restricting too many calories
- Trying to hit a monster workout too close to a race in order to feel mentally prepared
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