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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
The people have spoken: It is time to dive into training and racing distances over 30 miles!
- How much volume do you need?
- Back to back long runs?
- How long is long enough in training?
- Do I need speed work?
- Gear, fueling, shoes, etc
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