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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Lactate Threshold might just be the single most misunderstood concept in all of endurance training. So, we dedicate an entire episode to explaining and simplifying this awesome piece of training jargon. Get ready to take some notes! And pay attention for the longest analogy (7+ minutes) we've ever used!
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