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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
As runners, we work really hard in order to be ready for our next race course. Often times, this means targeting a specific skill (technical terrain, descending, etc) throughout our buildup to race day. However, we often leave those skills behind during our subsequent training blocks, leaving us scrambling to regain them when another situation calls for their use!
Today we discuss the top perishable skills and how to keep them well-oiled year round.
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