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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important!
We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!
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