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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2.
So many threshold terms. So much confusion!
Let’s break it all down!
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