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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
We’ve all seen an amazing runner post one of their “key race workouts” online. We invariably want to incorporate that workout into our training in some way. But should we do that exact workout or modify it to fit our fitness? And how would we go about doing so?
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