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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Workout One: 12x 1000m w/ 1:00 float recovery.
Workout Two: 10x 200m w/ 150m jog recovery.
Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?
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