1.7M
Downloads
529
Episodes
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
Workout One: 12x 1000m w/ 1:00 float recovery.
Workout Two: 10x 200m w/ 150m jog recovery.
Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?
No comments yet. Be the first to say something!