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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
- Traditional lifting vs CrossFit for runners
- Speed first vs Endurance first for a new runner
- How early to wake up before races and long runs
- Workout anxiety/doubts
- and more!
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