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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
You’ve sent some great questions this month! Highlights include:
What’s holding you back, efficiency or engine?
What supplements should you be trying?
Uphill efficiency vs flat speed efficiency.
What should you do if your HR is too high even when jogging slow?
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