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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
“Speed Work” is one of the most misunderstood and misapplied types of quality workouts! We all want to be fast, but how fast do we need to be running in training? Today’s episode breaks down what speed work is, common misconceptions, and how to implement it in your schedule (assuming you’re training for an event that is 5k or longer!).
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