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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.
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