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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Today kicks off a mini series on how to effectively train yourself for running performance. We begin things with “Boring is Best, Unless You Need Excitement.” All the best endurance athletes use simple training methods. How do you enact this without going stir crazy?
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