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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
The Split Tempo & Big Foot: Two workouts with infinite variations and applications, for pure runners and OCR athletes alike! This is a short, sweet episode that breaks down exactly how to execute and implement these two Swiss Army Knife workouts.
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