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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Brakken describes two of his most effective workouts for Speed (30/30 Advanced) and Compromised Running (Katie E). He walks you through why and how to implement these, how to make them flat or hill based, and how to adapt them to your own needs as an athlete.
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