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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes

Wednesday May 08, 2024
Training Tuesday: What is Speed Work?
Wednesday May 08, 2024
Wednesday May 08, 2024
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
Version: 20241125

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