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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
We had an overflowing inbox this week so it was time for a Q&A session! With virtual races coming up we have a lot a marathon strategy and pacing questions. From there we run the gauntlet from strength training and dynamic warm ups to HR zones, burn out vs fatigue, and of course a little bit of compromised running. Don't miss Kirk's bear attack story!
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