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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday May 21, 2024
Tuesday May 21, 2024
The top 5 worst runs of our entire life, described in full, excruciating detail!
Friday May 17, 2024
Friday May 17, 2024
Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset.
Tuesday May 14, 2024
Tuesday May 14, 2024
When do we need bland, consistent training and when should we spice things up with variety and novelty?
Friday May 10, 2024
Friday May 10, 2024
We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start training again?
Wednesday May 08, 2024
Wednesday May 08, 2024
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
Friday May 03, 2024
Friday May 03, 2024
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do and don’t need to worry about when it comes to flexibility, mobility, and range of motion. Don’t say we didn’t warn you!
Friday Apr 26, 2024
Friday Apr 26, 2024
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
Friday Apr 19, 2024
Friday Apr 19, 2024
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!