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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.
Friday Apr 12, 2024
Friday Apr 12, 2024
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.
Tuesday Apr 09, 2024
Friday Apr 05, 2024
Friday Apr 05, 2024
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?
Friday Mar 29, 2024
Friday Mar 29, 2024
Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!
Friday Mar 22, 2024
Friday Mar 22, 2024
We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!
Friday Mar 15, 2024
Friday Mar 15, 2024
In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. Enjoy this one!