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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Saturday Dec 02, 2023
Saturday Dec 02, 2023
This episode is a peak behind the curtain as the boys discuss their off season plans, their current views on training, and how they approach working towards a season’s build.
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
You all sent some great questions and we’re giving out full helpings of answer! From volume and lifting to creatine and shoes, this episode has a little of everything.
Friday Nov 24, 2023
Friday Nov 24, 2023
The legendary coach of Northern Arizona University and NAU Alumnus / Pro Hoka Runner Matt Baxter join us to discuss the legacy of NAU’s powerhouse distance program and what makes them so special.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
The boys answer a listener question about long Ultras, break down NCAA Cross Country Nationals, then discuss what Running related things they are most grateful for.
Friday Nov 17, 2023
Friday Nov 17, 2023
Laura is current one of the leading running personalities on social media, but backs up her fame and humor with some serious chops as a runner.
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
A Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Functional Medicine Practitioner, and founder of Movement Vault, Dr Wickham joins us for a conversation on joint longevity, flexibility, mobility, stretching, human movement, injury prevention, injuries, injury rehab, and recovery.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
The boys catch up after Kirk’s vacation and then answer nine very good questions submitted by you all during the past month.
Friday Nov 03, 2023
Friday Nov 03, 2023
Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use non running activities to noticeably improve their race performances?
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Kirk is on vacation, so Lisa steps up and lobs listener questions for Brakken to knock out of the park!
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Eamon was the team captain, and emotional leader, of UW OshKosh’s track and cross country teams when Kirk first arrived on campus as a freshman. After a stellar individual running career, he returned as a coach and has spent the last thirteen years leading the distance programs. Today he chats old running stories, his transition into collegiate coaching, and the challenges of coaching and recruiting in the day and age of social media.