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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Jan 06, 2023
Friday Jan 06, 2023
What better way to begin our New Year’s push towards improving ourselves than to listen to a man who quit training, lost his love for the sport, lost his fitness, and then began the long road back to an eventual world championship.
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Last episode was about theory. Today is about action. We walk through how to put it all into action.
Friday Dec 30, 2022
Friday Dec 30, 2022
As the new year approaches, people everywhere scramble to refocus their lives. Far too often, they concentrate on flashy goals while failing to acknowledge the root causes of past failings. Let’s all avoid that this year!
We also clean out the few remaining listener questions from 2022!
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
AKA, why running is just like marriage. People expect linear progression, which isn’t possible. Here is how it REALLY works!
Saturday Dec 24, 2022
Saturday Dec 24, 2022
As we come to the end of a fantastic 2022, we’re taking the opportunity to answer as many of your questions as possible! You all sent some pretty great ones this time around!
Friday Dec 16, 2022
Friday Dec 16, 2022
Possibly the best current example of a hybrid athlete, Katie went from a CrossFitter who didn’t run to world champion in the 24 hour World’s Toughest Mudder in just three years. Today she breaks down exactly how and why she trains the way she does does!
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?
Friday Dec 09, 2022
Friday Dec 09, 2022
Kris just completed one of the most outrageous years of racing, both in terms of how many races she ran and how many different types of races she excelled in. We gave up trying to guess how she pulls it off and just decided to ask her.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease!
Saturday Dec 03, 2022
Saturday Dec 03, 2022
Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty amazing story himself!