The Running Public

Training Tuesday #145: Atypical Training Styles

Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!

Episode 145: Thankful for the State of Running

The sport of running is in a historically great place, and we’ll take the next 90 minutes to tell you exactly why!

Training Tuesday #144: The Best Gifts for Runners this Holiday

The title says it all! Be the best gift giver this year!

Episode 144: Chad Coleman

Chad has a wild story that takes him from broke and fighting addiction to finding sport and becoming an Age Group champ. Enjoy this one!

Episode 143: Meet Your Hosts Double Feature

It’s been two years since we released our “Get to Know Your Hosts” and we have new listeners who don’t know us as well as the OG listeners do. Since Brakken is out sick, we’re rereleasing those two episodes as one double feature episode today. Brakken is part 1; Kirk is part 2. Enjoy, and we’ll be back to our regular scheduled programming on Friday!

Training Tuesday #143: Treadmill Training During Winter

Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?

Episode 142: Athlinks Reminiscing

Story hour? Race recaps? Training and racing advice? YUP.

Training Tuesday #142: AMA

You had random questions you wanted answered; we answer them! Be warned, these have very little to do with Training!

Training Tuesday #141: How to Crew (and be great at it)

Fall Ultras are here. Spring Ultras are right around the corner. The single most overlooked factor for a successful Ultra race? The people crewing it! This episode breaks down everything you need to know in order to set your runner up for success.

Episode 140: Ryan Atkins

Ryan talking setbacks, training, racing mindset, mental toughness, and finding passion year after year? Sign us up!