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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?
Friday Dec 09, 2022
Friday Dec 09, 2022
Kris just completed one of the most outrageous years of racing, both in terms of how many races she ran and how many different types of races she excelled in. We gave up trying to guess how she pulls it off and just decided to ask her.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease!
Saturday Dec 03, 2022
Saturday Dec 03, 2022
Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty amazing story himself!
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!
Saturday Nov 26, 2022
Saturday Nov 26, 2022
The sport of running is in a historically great place, and we’ll take the next 90 minutes to tell you exactly why!
Tuesday Nov 22, 2022
Friday Nov 18, 2022
Friday Nov 18, 2022
Chad has a wild story that takes him from broke and fighting addiction to finding sport and becoming an Age Group champ. Enjoy this one!
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
It’s been two years since we released our “Get to Know Your Hosts” and we have new listeners who don’t know us as well as the OG listeners do. Since Brakken is out sick, we’re rereleasing those two episodes as one double feature episode today. Brakken is part 1; Kirk is part 2. Enjoy, and we’ll be back to our regular scheduled programming on Friday!
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?