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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
You keep sending great questions so we just have to keep answering them! There are some great ones today, enjoy!
Friday Oct 14, 2022
Friday Oct 14, 2022
What sets pros apart? How do I train through crazy life stress? Can I train for an Ultra and a hybrid race simultaneously? For a mixed terrain race, how do I choose the right shoe? Why do Ultra runners drink Coke on course? All that plus more!
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
This isn’t an episode about workout paces or race paces. This is an episode about pacing your life-training balance and pacing your season’s progression!
Saturday Oct 08, 2022
Saturday Oct 08, 2022
Tyler is a 2:12:40 marathoner working full time and training in Kirk’s neck of the woods, up in Minnesota. Hear how a mid-pack college runner transformed himself into a monster marathoner. Plus, he has trail and ultra aspirations!
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
It’s about that time y’all! Off season is quickly approaching and it doesn’t have to be an intimidating time of year! We break down how to approach preparing for 2023.
Friday Sep 30, 2022
Friday Sep 30, 2022
When ESPN and NBC stopped producing live coverage for OCR they left behind a need for someone to fill that role. Recently, Jason Dupree has been the technician and producer for many of the live race streams. Today he sheds light on what occurs behind the scenes, the challenges independent production companies face on race day, and his vision for the future of live race coverage.
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Far too often we prepare our bodies for the exact demands of our competition and then race day throws an unexpected wrench in our plans and we’re left in a world of misery on course. Here’s how to avoid that!
Friday Sep 23, 2022
Friday Sep 23, 2022
Ean Caskey is smashing all the Iowa masters running records. Seeing as we just talked about the aging athlete, we had to find out how!
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Racing more than once in a day or a weekend is a very imposing but very doable task! Here’s how to approach it.
Saturday Sep 17, 2022
Saturday Sep 17, 2022
Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how the Everyman athlete can do it!