1.7M
Downloads
531
Episodes
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Friday Nov 04, 2022
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
You had random questions you wanted answered; we answer them! Be warned, these have very little to do with Training!
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Fall Ultras are here. Spring Ultras are right around the corner. The single most overlooked factor for a successful Ultra race? The people crewing it! This episode breaks down everything you need to know in order to set your runner up for success.
Friday Oct 21, 2022
Friday Oct 21, 2022
Ryan talking setbacks, training, racing mindset, mental toughness, and finding passion year after year? Sign us up!
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
You keep sending great questions so we just have to keep answering them! There are some great ones today, enjoy!
Friday Oct 14, 2022
Friday Oct 14, 2022
What sets pros apart? How do I train through crazy life stress? Can I train for an Ultra and a hybrid race simultaneously? For a mixed terrain race, how do I choose the right shoe? Why do Ultra runners drink Coke on course? All that plus more!
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
This isn’t an episode about workout paces or race paces. This is an episode about pacing your life-training balance and pacing your season’s progression!
Saturday Oct 08, 2022
Saturday Oct 08, 2022
Tyler is a 2:12:40 marathoner working full time and training in Kirk’s neck of the woods, up in Minnesota. Hear how a mid-pack college runner transformed himself into a monster marathoner. Plus, he has trail and ultra aspirations!
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
It’s about that time y’all! Off season is quickly approaching and it doesn’t have to be an intimidating time of year! We break down how to approach preparing for 2023.
Friday Sep 30, 2022
Friday Sep 30, 2022
When ESPN and NBC stopped producing live coverage for OCR they left behind a need for someone to fill that role. Recently, Jason Dupree has been the technician and producer for many of the live race streams. Today he sheds light on what occurs behind the scenes, the challenges independent production companies face on race day, and his vision for the future of live race coverage.