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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Far too often we prepare our bodies for the exact demands of our competition and then race day throws an unexpected wrench in our plans and we’re left in a world of misery on course. Here’s how to avoid that!
Friday Sep 23, 2022
Friday Sep 23, 2022
Ean Caskey is smashing all the Iowa masters running records. Seeing as we just talked about the aging athlete, we had to find out how!
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Racing more than once in a day or a weekend is a very imposing but very doable task! Here’s how to approach it.
Saturday Sep 17, 2022
Saturday Sep 17, 2022
Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how the Everyman athlete can do it!
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Training motivation ebbs and flows and there is no shame in that! Today we chat through some tried and true strategies for getting out the door, then we spend some time talking about how to keep yourself accountable during a tough workout.
Saturday Sep 10, 2022
Saturday Sep 10, 2022
The boys break down Ultras, hydration pack use, downhill training blocks, running where predators lurk, and more!
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
We break down everything a runner or hybrid athlete needs in a home gym setup and give you budget and budget-less options!
Friday Sep 02, 2022
Friday Sep 02, 2022
Last week we told stories of our greatest running regrets. This week we do the opposite! These are some of our best running experiences.
Tuesday Aug 30, 2022
Friday Aug 26, 2022
Friday Aug 26, 2022
Our biggest regrets as runners, all rolled into one chit chat story sesh. Bad gear choices, races we’d love to redo, missed opportunities, and much more!