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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
I’ll hit this workout later. I’ll start this training block on Monday. My diet starts after the weekend. I’ll start getting up for morning workouts once I catch up on sleep.
False.
Later = Never.
Friday Aug 19, 2022
Friday Aug 19, 2022
The recent winner of the Ouray 100 mile race swings through to discuss his transformation from wheelchair to OCR to Ultra distance monster!
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
The boys got rolling today on these listener questions! No surface level answers here, only deep dives!
Ankle stability while descending, treadmills for recovery runs and downhill work, descending for flatlanders, y mucho mas!
Friday Aug 12, 2022
Friday Aug 12, 2022
Matt rejoins the show to discuss all thing pacing! His new book, On Pace, is designed to teach every runner how to run every race at their real limit. This is a perfect discussion to pair with last week’s Pacing episode!
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
What shoes, socks, underwear, shorts, shirts, rain jackets, hydration belts & packs, watches, sunglasses, and hats do we currently use? You asked; we answered!
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Over half the year has gone by and do you know what has been jumping out at us? Improper pacing! From the weekend warriors to world champs, we’ve seen people lose races, miss PRs, or simply just stop enjoying their daily runs, all due to improper pacing!
Saturday Jul 30, 2022
Saturday Jul 30, 2022
Australian endurance athlete, hybrid racer, and all around wild man Chris Woolley swings in to talk training styles, mental health, and crazy vert weeks!
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Justin Hamilton’s most recent episode sparked a lot of questions regarding training for an Ultra, so we’re answering them today! But first, a little soapbox action from Brakken about armchair coaches and threshold definitions ;)
Friday Jul 22, 2022
Friday Jul 22, 2022
Justin Hamilton joins us again to discuss how exactly he goes about preparing for, training for, and executing an Ultra distance race. We discuss how he prepares his legs for descending all day, night, and day again, his checklist for a successful Backyard Ultra (a ‘last man standing’ style of competition) and his advice for all those racing Ode to Laz this weekend!
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Our last round of listener questions was on our birthday week in May, so let’s fire this thing up!!