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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
The Split Tempo & Big Foot: Two workouts with infinite variations and applications, for pure runners and OCR athletes alike! This is a short, sweet episode that breaks down exactly how to execute and implement these two Swiss Army Knife workouts.
Saturday Mar 04, 2023
Saturday Mar 04, 2023
TransRockies winner. Leadville 100 runner-up. Spartan Race OG. Almost completely unknown. Chad might just be the best trail runner you’ve never heard of!
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Both Kirk and Brakken are heading overseas in the next month, so they’ve been working on adjusting their training plans in order to accommodate their travel. Seems like a perfect time to break it down on an episode! Whether you travel for work, with family, or for pleasure, this episode is for you!
Saturday Feb 25, 2023
Saturday Feb 25, 2023
Kirk and Jess are headed to Vietnam for two weeks, and there is no way they could relax and enjoy the trip knowing there are unanswered listener questions at home! So, Jess plays moderator while Kirk and Brakken get to work clearing the queue of some great questions which you all sent in over the past month or so.
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
We recently launched a Running specific training plan to accompany our OCR training plan and our Strength training program, and we spend some time today spelling out exactly what it contains and how to use it. We preface that conversation with some chat about our recent interval sessions.
Saturday Feb 18, 2023
Saturday Feb 18, 2023
The crossfitter who just wants to run for hours in the mountains and keeps winning World Championships joins us to discuss her training before, during, and after childbirth, what drives her, and how her mindset affects the way she trains and competes.
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Brakken raced this past weekend and was pleasantly surprised by his fitness levels. The only possible explanation lies in the type of rehab work he’s done the past few months, so we dive into the nuts and bolts of it!
Friday Feb 10, 2023
Friday Feb 10, 2023
The last time we chatted with Mark he was building towards his 2021 season. Since then, he’s found his calling in Ultras, won a world championship, and lost a full championship season to illness. Let’s dive in!
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
What are some “mandatory” supplements for runners? Should I trust my HR zones when I’m out of shape? How should we gauge improvement? How do I keep my body hair from chafing? Plus, more!
Friday Feb 03, 2023
Friday Feb 03, 2023
- What is your current Stage of Training?
- Is it time to repeat what you’ve done or is time to change things?
- Are you more of a fast twitch or slow twitch athlete? What does it matter?
- Should you keep doing what you like doing most?
- Why is my training plan working better for others?
All of these are super important questions to be able to answer as a runner, so let’s dig in!